Foundations is dedicated to our newest members. It’s an informational and instructional program designed for anyone unfamiliar with Iron Boot. We slow down our usual pace to guide you through the workouts, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. ...
The backbone of the program is traditional Iron Boot workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and ...
Our personal coaching is an extremely effective way to achieve your fitness goals. Your workout, nutrition and lifestyle plan is completely customized to make you are successful. If you’ve got a goal, your coach is gonna do whatever it takes to get you to achieve it. It’s more than just ...