Programs - Iron Boot

PROGRAMS

Foundations

Foundations is dedicated to our newest members. It’s an informational and instructional program designed for anyone unfamiliar with Iron Boot. We slow down our usual pace to guide you through the workouts, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. ...

Iron Boot Classes

The backbone of the program is traditional Iron Boot workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and ...

Personal Coaching

Our personal coaching is an extremely effective way to achieve your fitness goals. Your workout, nutrition and lifestyle plan is completely customized to make you are successful. If you’ve got a goal, your coach is gonna do whatever it takes to get you to achieve it. It’s more than just ...

Iron Boot Kids

Our kids program is designed for the primary purpose of helping children develop a lifelong love of health and fitness by making fitness fun. Our program is for kids ages 5-11 and consist of workouts that improve their body weight strength, endurance and coordination. Our program focuses on developing overall ...

A TRAINING EXPERIENCE LIKE NO OTHER

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