Travel WODs - Iron Boot

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Travel WODs

Travel WODs

10 Oct, 2018

Need a workout while you travel? Check out these 12 WODs you can do anywhere. No equipment needed!

Travel Workout 1
Complete 6 rounds for time of:
10 burpees
10 air squats
10 sit-ups

Travel Workout 2
Complete 8 rounds for time of:
20 walking lunges
10 push-ups

Travel Workout 3
Complete as many reps as possible in 3 minutes of:
Burpees
*Rest 3 minutes

Then, complete as many reps as possible in 2 minutes of:
Burpees
*Rest 2 minutes

Then, complete as many reps as possible in 1 minute of:
Burpees

Travel Workout 4
Complete 4 rounds for time of:
50 air squats
*Rest 2 minutes between rounds

Travel Workout 5
Complete 10 rounds for time of:
100-meter sprint
10 sit-ups

Travel Workout 6
Complete as many rounds as possible in 5 minutes of:
5 push-ups
10 air squats

Travel Workout 7
Complete as many rounds as possible in 12 minutes of:
400 meter run
12 sit-ups
12 reverse lunges
12 burpees

Travel Workout 8
Complete 10 rounds for time of:
30-second handstand hold
30-second squat hold

Travel Workout 9
Complete as many rounds as possible in 15 minutes of:
15 lunges
15 sit-ups
15 push-ups

Travel Workout 10
Complete for time:
5k run

Beach Workout 1
Complete 4 rounds for time of:
200 meter beach run
10 push-ups
20 air squats

Beach Workout 2
Complete for time:
1 mile beach run
*Rest

Then, 21-15-9 reps for time of:
Sit-ups
Burpees

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